A mindfulness-based workshop on regaining control over addictive, negative behaviours. Come experience how a mindfulness and experiential approach can shift your emotional and behavioural patterns through neuroplasticity–changing the brain!

Register online and save 20%!

At Vancouver Psychotherapy we take a holistic approach with your mind/body health. More and more evidence-based research supports the links between physical and mental health, from exercise to meditation.

As the CBC reports: “Scientists searching for the underlying causes of mental illness have discovered a surprising contributor — it appears the bacteria that live in your gut may play a major role in your mental health and well-being.”

Read the whole report here. Visit us at Mindful You Therapy Centre to find out how our knowledgable holistic approach makes us the leading  treatment choice for your mental and physical health.